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fitness

Recipe: Sprouted Moong (Green Gram) Falafels!

Wow, at the beginning of this journey with Tata Salt Lite I did not know if I would be able to stick to the schedule and be regular with my blogging. This is my last post for #slite and I’m going to miss this…

March 17, 2015

Recipe: Instant Oats Lite Dosa

The parents have been out of town for a week now. As much as I’m loving the silence, I am missing them more. Every morning I wake up early only to find that Dad has already woken up and is practising Yoga before he…

March 12, 2015

Recipe: Good-for-you Smoothie!

Around a decade ago, I was diagnosed with Anemia. While this is a fairly common problem with the women, it definitely should not be ignored. Since I was training to be a pilot at that time, even though my Haemoglobin levels were almost normal,…

March 3, 2015

Recipe: Kale Chips!

Kale is the new superfood in the market. Everywhere I go, every article I read, every video I watch, is gaga about Miss Kale. I just had to find out what the fuss was about, so I decided to make me some Kale Chips.…

February 16, 2015

Motivation: 10 Tips for Beginners who have just joined the gym!

Image Credit: Google Images It was a very difficult decision for me to switch my blog from a normal food blog to shifting its focus to health and fitness. I have spent close to a year, procrastinating, thinking that making this switch would ruin…

February 15, 2015

Recipe: Balsamic Mushrooms!

We all have that one dish we love, that we can never get enough of. For me, this is the one. Other than being supremely delicious, it is also nostalgic for me. When I was training to be a commercial pilot, we had a…

February 2, 2015

Recipe: Cauliflower Couscous. When Couscous went Paleo!

I’m so grateful that Tata Salt Lite actually gave me the opportunity to speak for the cause, since I had been going through a writers block for the longest time. Since leading a fit and healthy lifestyle is a choice that I have made,…

January 30, 2015

Recipe: The Whatever-You-Get Braised Omelet.

Off late my schedule has been full of eggs. I’m an egg lover, but I may have exaggerated myself when I said I could eat eggs for every meal. It gets repetitive after a while and one can easily get bored. That’s when the…

January 27, 2015